Diet ChiliCuisine: ChiliCategory: Chili Servings: 8 Ingredients:1 tablespoon Oil -- vegetable2 Onions -- finely chopped 2 pounds Beef -- coarse grind 2 tablespoon Red chile,hot -- ground 3 tablespoon Red chile,mild -- ground 1 Garlic clove 1 teaspoon Oregano,dried -- pref. Mexican 1-1/2 teaspoons Cumin 1/2 teaspoon Salt 5 Tomatoes -- coarsely chopped 12 ounces Green chiles -- whole Instructions:1. Heat the oil in a medium-sized heavy saucepan over medium heat. Add the onions and cook until they are translucent.~ 2. Combine the meat with the ground chile, garlic, oregano, cumin, and salt. Add this meat-and-spice mixture to the pan. Break up any lumps with a fork and cook, stirring occasionally, about 15 minutes until the meat is evenly browned.~ 3. Add the tomatoes and green chiles with their liquid. Bring to a boil, then lower the heat and simmer, uncovered, for 1 hour. Stir occasionally, adding water if necessary. Taste and adjust seasonings.~ 4. Allow to cool, then refrigerate. When fat has risen and congealed, skim it off, than reheat chili.~ |
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