Chili Recipes for Healthy Cooking

Friday May 09

Chili #1

Cuisine: Chili

Category: Chili

Servings: 1

Ingredients:

1/2 cup Chopped onion
1/4 cup Chopped green pepper
1 pound Lean ground beef
1 can (1-lb) tomato sauce
1 can (1-lb) stewed tomatos
1 can (1-lb) drained kidney beans
1-1/2 teaspoons Salt
2-1/2 teaspoons Chili powder
1/4 teaspoon Ground black pepper
1/2 teaspoon Dry mustard

Instructions:

Place plastic colander in a 2-quart microwave-safe casserole. Combine onion, green pepper, and crumbled ground beef in colander. Microwave (high or 100% power) for 6 minutes, stirring once halfway through cooking. Remove colander and pour off drippings. Turn meat mixture into casserole. Add tomato sauce, tomatos, beans, salt, chili powder, black pepper, and mustard. Cover. Microwave (high or 100% power) for 10-12 minutes, stirring halfway through cooking. Rest, covered, for 5 minutes.

Chili Recipes