Chili Recipes for Healthy Cooking

Sunday September 05

Chili ( Two Bean Tofu )

Cuisine: Main dish

Category: Main dish

Servings: 12

Ingredients:

1-1/2 c Black turtle beans
19 oz Tofu
1 sm Can tomato paste, 5 1/2 oz
2 tb Soy sauce
2 tb Dijon mustard
3 Garlic cloves, chopped
2 ts Oregano
1/4 c Dry red wine
2 ts Basil
1/2 c Vegetable oil
1 c Onions, chopped
3 28 oz cans tomatoes, undrain
1/4 c Chili powder
1-1/2 tb Cumin
1 cn Red kidney beans, 14 oz
1/2 c Italian parsley, chopped
1/4 c Cilantro, chopped
Salt & pepper, to taste

Instructions:

Soak the black beans. Freeze, thaw & squeeze out the tofu, then tear into pieces. In a mixing bowl, whisk together half the tomato paste, soy sauce, mustard, garlic, oregano, red wine & basil. Add the tofu & stir to coat.

Chili Recipes