Chili Recipes for Healthy Cooking

Wednesday May 14

Chili ( Karen s Meatless )

Cuisine: Main dish

Category: Main dish

Servings: 8

Ingredients:

1/2 c Oil
2 Onions, chopped
4 Garlic cloves, minced
3 Jalapeno chilies, minced
3 c TVP flakes or granules
5 tb Chili powder
1 ts Cayenne pepper
1 ts Ground cumin
1-1/2 ts Salt, or to taste
1/4 ts Pepper
2 tb Molasses
1 tb Apple cider vinegar
16 oz Tomato sauce
6 c Water
1/2 c Nutritional yeast

Instructions:

Heat oil in large soup pot. Saute onions in oil over medium heat, stirring often, until lightly browned. Add garlic and jalapeno peppers; cook and stir for another minute. Stir in remaining ingredients, lower heat and cover. Simmer for at least one hour, stirring occasionally. Cooked beans may be added near the end of cooking period, if desired (adjust seasonings to taste).

Chili Recipes