Chili Recipes for Healthy Cooking

Wednesday May 14

Chili ( Hearty Meatless )

Cuisine: Main dish

Category: Main dish

Servings: 4

Ingredients:

1 Env. Soup Mix *
4 c Water
16 oz (1 can) Chick Peas
16 oz (1 can) Red Kidney Beans
14-1/2 oz (1 can) Tomatoes
1 c Lentils, Rinsed & Drained
1 Large Stalk Celery
1 tb Chili Powder
2 ts Ground Cumin
1 md Clove Garlic, Chopped
1/4 ts Crushed Red Chili Pepper

Instructions:

* One of the following soup mixes can be used. Onion, Onion-Mushroom, In large saucepan or stockpot, combine all ingredients. Bring to a boil, then simmer, covered, stirring occasionally, 20 minutes or until lentils are almost tender. Remove cover and simmer, stirring occasionally, an additional 30 minutes or until liquid is almost absorded and lentils are tender. Serve, if desired, over hot cooked brown or white rice.

Chili Recipes