Chili Recipes for Healthy Cooking

Monday May 12

Chili ( Calico )

Cuisine: Soups

Category: Soups

Servings: 8

Ingredients:

1 ts Safflower oil
1/3 c Red wine or vegetable stock
3 lg Onions; diced
3 c White mushrooms; sliced
2 c Italian plum tomatoes;
-choped
4 Garlic coves; minced
1 c Celery;chopped
1 c Carrots; chopped
1 ts Ground cumin
5 c Vegetable stock
2 tb Chili powder (or to taste)
1 c Garbanzo beans; soaked and
-drained
1 c Kidney beans; soaked and
-drained
1 c Pinto beans; soaked and
-drained
1/4 c Canned green chilies; diced
3 tb Low-sodium tomato paste
1 ts Dried basil

Instructions:

In a large heavy pot overmedium-high heat, combine oil and wine or stock. Heat to simemring. Add onions and saute for 8 to 10 minutes. Add mushrooms and saute 5 minutes more, stirring frequently. Add tomatoes, garlic,celery, carrots and cumin. Saute 5 to 8 minutes, or until carrots soften.

Chili Recipes