Chili Recipes for Healthy Cooking

Friday May 09

Chili ( Beef )

Cuisine: Meats

Category: Meats

Servings: 4

Ingredients:

1 lb Cube steaks; lean
2 ts Vegetable oil
4-1/2 ts Spicy Seasoning Mix
- divided, Note: See
- Recipe for Spicy Beef and
- Rice Salad for this mix
1 md Onion; chopped
28 oz Plum tomatoes; canned,
- undrained
2 c Whole kernel corn; frozen

Instructions:

Preparation time: 30 minutes Heat oil in deep large skillet over medium heat 5 minutes. Meanwhile cut each steak lengthwise into 1" wide strips, then cut crosswise in 1" pieces. Sprinkle meat with 2 ts. spicy seasoning. Stir-fry meat and onion 2 to 3 minutes. Season with salt if desired. Add tomatoes (break up with back of spoon), corn and remaining 2 1/2 teaspoons of the seasoning mix. Bring to a boil; reduce heat to medium low and simmer, uncovered, 18 to 20 minutes. Serving suggestions: Tortilla chips and melon wedges.

Chili Recipes